AZ Run Dad

Week starting Jun 15, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

69.30

Sun, Jun 15, 2014

Total Distance

7.00

Nice little run on some small back roads in Strawberry, AZ. I saw a family of Elk which was cool.

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Mon, Jun 16, 2014

Total Distance

8.00

8 miles. I was happy that I answered the bell this morning. That was the hardest part.

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Tue, Jun 17, 2014

Total Distance

8.00

8 miles or so on the way home from work at Freestone Park. Just a Timex today but I know some of the mile points so I can take a pretty solid guess on the mileage. It was 105 degrees but felt fine with the wind.

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Wed, Jun 18, 2014

Total Distance

10.00

10 miles at 7:09 pace. Seemed long. Up at 2:30 is harder than it used to be.

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Thu, Jun 19, 2014

Total Distance

10.00

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Fri, Jun 20, 2014

Total Distance