AZ Run Dad

5 miles outside. Brutal conditions with a mid 60's dewpoint. Happy to be done today.

8 miles around the neighborhood and adjacent farm land followed by a crossfit class followed by a spin class. I saw a 5:50 mile today which I haven't seen for a couple months. I definitely earned my date night beers with the morning workouts. 

8 humid miles around the neighborhood and farms again. My hamstrings and glutes are trashed from one of the workouts I did yesterday.

45 minutes on the canal. Calling it 6.5 but really I have no idea. 

50 minutes on the treadmill all at 1.0 incline. 10 minutes warm up then 6 x 4 min at around 6:05 pace avg with 2 min jogging at 7:30 pace between each one. Sad to say but this was pretty hard. I was completely saturated from head to toe.

6 miles in 45 minutes early then a crossfit class. 6 minutes straight of burpees is hard. Kids' first day of school today so I took the day off and my workouts in early. 

5 miles outside. Ended the run with a great deal of pain in my glute/lower back. It's been coming on for a couple days but now I can hardly walk. I tried the eliptical after but I can't do that. I think the bike will be okay. 

First run in nine days. A little pain during and a lot after. I've been rowing, spinning, and doing crossfit to stay in shape.

20 minutes on the treadmill.

20 minutes on the treadmill.

10 miles with my wife in Long Beach. We were slow. 

My injury is getting better. Very little pain today after 10 yesterday. 

5 miles on the treadmill followed by a PR for the 2000 meter row then a spin class with my wife, sister, and brother in law. Fun afternoon exercising at the gym.

5 miles outside on the way home from work. Too hot to be enjoyable. Crossfit class later with my wife. 

5 miles on the treadmill then some lifting after. 

8 miles around the neighborhood. Ran the last couple miles harder and even broke 6 minutes. I thought I might not ever do that again.