Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
5 miles outside. Ended the run with a great deal of pain in my glute/lower back. It's been coming on for a couple days but now I can hardly walk. I tried the eliptical after but I can't do that. I think the bike will be okay.
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