| Location: AZ, Member Since: Mar 10, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
5k: 15:38 2014 Carlsbad 5000
10k: 33:06 2012 Mesa Turkey Trot
Half Marathon: 1:11:40 2013 Eugene Half Marathon
Marathon 2:32:14 2012 Tucson Marathon
Short-Term Running Goals: Eugene Half Marathon Long-Term Running Goals: Sub 15:30 5k
Sub 1:10 Half Marathon
Sub 2:30 Marathon Personal: Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids. Favorite Blogs: |
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| | 4+ miles in the heat of the day then my first time trying Crossfit. I am weak and it was hard.
| | Comments(3) |
| | 4.6 miles in the heat on the way home and I added a spin class with my wife a little later.
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| | Some hot miles on the canal and a class called Insanity at the gym later. It was pretty hard. I'm quickly learning that being a runner doesn't mean you'll be good at other fitness activites.
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| | Just a guess on the mileage. I ran for 46+ minutes. It was really hot and I probably shouldn't go longer than this when it's 108 out.
| | Comments(1) |
| | 5 miles on the treadmill before another grueling crossfit workout. Wow those are hard.
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| | Ran for an hour outside. I am so sore from non running running workouts.
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| | 8 miles with a few harder at the end. Last one was 6:02 which is my top end these days. I'm still extremely sore from crossfit.
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| | 5 miles then Crossfit class.
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| | 6.5 miles outside in the afternoon then a tough spin class in the evenening.
| | Comments(2) |
| | 5.5 miles on the treadmill and a crossfit workout in the evening.
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| | Easy run in Flagstaff.
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| | 45 minutes on the treadmill. Hilly.
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| | 5 miles in the heat and then crossfit class. Seemed a little better running today with dryer air. Should be 115 in a couple days.
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| | 45 minutes on the treadmill with 10 x 2 min on/1 min off about 6:10 pace for the "on" and 7:30 pace for the "off". 1.0 incline the whole way. Spin class later in the evening.
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| | Not sure on distance but I went for 35 minutes and it was incredibly hot. Brutal run.
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| | Hilly hour on the treadmill. 116 outside today. No thanks.
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| | No running today. Just a Crossfit workout. Decent amount of rowing and a ton of squats. My hip flexors are insanely tight and I struggle to even get into a squat postion with no weight.
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| | 8 miles outside. Ran hard for the last couple. Spin class later in the morning.
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| | 8 easy this morning.
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| | 5 miles outside (hot) and a crossfit class a little later.
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| | Treadmill running with 11 x 2 min/1 min off around 6 min pace for the on. Spin class later in the evening.
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| | Incredibly hot out for this one. Crossift class later in the evening.
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| | 40 min on the treadmill with a 22 minute tempo around 6:15-6:20 pace. Incline a 1.0. Crossfit workout later in the evening.
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