AZ Run Dad

Week starting Jul 27, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.15
Sun, Jul 27, 2014
Total Distance
8.00

8 easy this morning.

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Mon, Jul 28, 2014
Total Distance
5.00

5 miles outside (hot) and a crossfit class a little later. 

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Tue, Jul 29, 2014
Total Distance
7.25

Treadmill running with 11 x 2 min/1 min off around 6 min pace for the on. Spin class later in the evening.

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Wed, Jul 30, 2014
Total Distance
5.00

Incredibly hot out for this one. Crossift class later in the evening.

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Thu, Jul 31, 2014
Total Distance
6.85

40 min on the treadmill with a 22 minute tempo around 6:15-6:20 pace. Incline a 1.0. Crossfit workout later in the evening.

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Fri, Aug 01, 2014
Total Distance
5.00

5 miles outside. Brutal conditions with a mid 60's dewpoint. Happy to be done today.

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Sat, Aug 02, 2014
Total Distance
8.05

8 miles around the neighborhood and adjacent farm land followed by a crossfit class followed by a spin class. I saw a 5:50 mile today which I haven't seen for a couple months. I definitely earned my date night beers with the morning workouts. 

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Totals
Total Distance
45.15
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