AZ Run Dad

Week starting Jun 08, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
49.65
Sun, Jun 08, 2014
Total Distance
9.00

9 miles as the sun was coming up. Still some decent feeling air in the morning these days. Not much longer. 

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Mon, Jun 09, 2014
Total Distance
8.00

8 easy miles. I actually saw other human beings out this morning. Boy Scouts moving things from a house was an interesting 3 am sighting. 

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Tue, Jun 10, 2014
Total Distance
8.00

8 miles including strides: Decided to sleep in this morning which meant if I was going to run it was going to be on my way home. Since it was 108 degrees I was going to be happy with four miles. Fortunately I felt good enough to get eight miles and some strides in. I really didn't think I could make it that far so I was really happy to get this one in. It's super dry here right now or esle this wouldn't be possible for me.

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Wed, Jun 11, 2014
Total Distance
10.00

10 miles with 10 x 1 min on/jog around 5:15 avg. 

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Fri, Jun 13, 2014
Total Distance
10.00

10 miles with some random attempted workouts. Started a slower 5 mile tempo with a sluggish 6:11 and called it off. After a 1/2 mile of jogging I decided to do something faster so I ran a 5:21 mile and that was enough so I finished with some easy running. 

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Sat, Jun 14, 2014
Total Distance
4.65

Ran some trails in Pine, Arizona. They were pretty hard. I average 9:30 pace or so for about 45 minutes of running.

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Totals
Total Distance
49.65
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