AZ Run Dad

10 miles easy + some strides. I had to work this morning so I got up nice and early and knocked this one out by 5:30. Felt great and really enjoyed it. AP around 7:05.

7 miles easy to start the week.

4 miles + 4 strides. Not much today: I had a workout planned but I was up cleaning up after my sick son so I opted for some sleep. After a long day of work I stopped at the park for a quick run and a few strides. I'm happy I got to do something today. I'll shoot for a workout tommorrow.

9.5 Miles with 8 x 1/2 mile repeats on the road. Splits were 2:43, 2:41, 2:45, 2:42, 2:44, 2:41, 2:44, 2:41 all with 2 min slow jogs. This was a little faster than I thought I would be able to go. I was thinking 5:30-5:35 pace so I'm pleasantly surprised. I have a long way to go but I'm already feeling way better than two weeks ago. Warm up 2.75 cooldown 1 mile +.

8 miles easy around the neighborhood. About 7:20 pace.

8.4 miles with a small speed workout: Warmed up about 4.5 miles including drills and a couple of strides then I did 10 x 200 in 34-35 seconds with a little over 200 meter jogs for rest. I felt good and am feeling good in general. 1 mile cooldown.

Long Run: 14 miles with an LT workout: Warmed up about 5 1/2 miles then went straight into 6 x 1 mile repeats with 1 min jogs between each. Splits in those were 5:58, 5:55, 5:55, 5:54, 5:55, 5:48 (kicked last 200). I meant to go slower and this be more of an AT workout but that didn't happen. Overall felt pretty good and I'm happy with it. 2 miles cooldown to finish it off.