AZ Run Dad

Week starting Dec 02, 2012

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.00
Total Distance
8.50

Ran 8 easy + strides then went to watch my sister PR in the half. Very proud of her. Watching a race is very inspiring. Lots if good results from CIM. Great day for running friends. Now it's my turn next week!

Comments(1)
Total Distance
4.00

4 easy

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Total Distance
8.00

8 miles: Last little bit of intensity: Kept the mileage low but added a little intensity this morning. I warmed up a couple miles then did 4 x 1 mile with 2 min jogs starting at marathon pace progressing down to under half marathon pace. 5:53,5:48,5:35,5:26. were the splits. Felt good!

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Total Distance
6.00

6 miles easy on mostly dirt on the Phoenix Canal.  Feeling great and I'm excited to race this weekend.  My theme is patience, patience, patience! With the exception of the world's very best most good marathons are run by people who have patience in the beginning of the race.  

Comments(2)
Total Distance
8.00

8 miles with 8 x 1 min pickups at HM pace.  I'm running a marathon this weekend in Tucson.  Here are some pre race thoughts.

Comments(2)
Total Distance
4.50

4 easy miles + strides.  Just getting ready for the race.

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Total Distance
39.00
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