AZ Run Dad

Week starting Apr 27, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
47.15
Sun, Apr 27, 2014
Total Distance
5.00

5 miles around the neighborhood: First run since Boston. Felt fine. My plan is to run easy next week then resume training for the half marathon. 

Comments(1)
Mon, Apr 28, 2014
Total Distance
6.00

6 miles easy. Still felt a bit akward for a few miles. Weird how not running for 5 days can make you feel.

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Tue, Apr 29, 2014
Total Distance
6.00

6 miles again this morning. Felt more fluid today. 

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Wed, Apr 30, 2014
Total Distance
8.00

8 miles around the neighborhood. Felt normal. Even had a couple miles under 7 min.

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Thu, May 01, 2014
Total Distance
10.15

10 + Miles around the neighborhood. I started easy and picked it up gradually to a moderated pace. I ended up averaging about 6:50 pace for the whole run and felt pretty good.

 

Comments(2)
Sat, May 03, 2014
Total Distance
12.00

12 miles in the neighborhood and then out on the canal as the sun was coming up. Really nice run this morning. Eased into it then moderate for a while then last two in 12 minutes. Last two were a little harder than I would have liked but it felt good to push a little for the first time since Boston. 6:45 avg. 

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Totals
Total Distance
47.15
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