AZ Run Dad

Week starting Mar 31, 2013

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
54.85
Sun, Mar 31, 2013
Total Distance
12.10

12 miles easy this morning. My legs weren't sore from yesterday's faster reps but they were tired. Nice peaceful run this morning and perfect weather as usual for this time of year.

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Mon, Apr 01, 2013
Total Distance
8.00

8 miles easy. First time having fresh legs on a Monday in a while.

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Tue, Apr 02, 2013
Total Distance
10.00

10 miles: Warmed up 2.85 miles including drills and strides. Workout was 5 x 3/4 mile with 1/4 mile jogs on the road. Splits were 3:42,3:44,3:41,3:43,3:42. Jogs were about 2:05. This was a tough workout but one of my best ever. Good way to start the day. Just a couple more days and then we're off to Carlsbad!

Comments(2)
Wed, Apr 03, 2013
Total Distance
8.00

8 miles easy around the neighborhood. My legs felt surprisingly fresh this morning. Can't complain about that!

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Thu, Apr 04, 2013
Total Distance
10.00

10 miles: This was more of an up tempo run. I was running at a decent pace and then ran the last four miles in 23:37 as an actual tempo segment. I felt good this morning and the faster pace was coming easily. Always a good sign. Tomorrow is my 10 year wedding anniversary. My wife and I are headed to Carlsbad for the Carlsbad 5000 and a mini vacation. Definitely excited for this one. 

Comments(2)
Sat, Apr 06, 2013
Total Distance
6.75

Easy shakeout run in Carlsbad with Allison along the Ocean. I always appreciate running in different places especially when the ocean is right there. I did 4 x .25 mile pickups at 5k pace toward the end of the run. We absolutely love it here.

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Totals
Total Distance
54.85
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