AZ Run Dad

18 miles. Nice long run this morning. First 8 about 6:45 pace and felt good then progressed slowly for the last 10 down to 5:26 for the last mile. Last 4 miles were all under 6. Nice mental challenge for this one. I felt pretty good this morning especially considering the faster 800s yesterday.

8 miles easy. Legs were tired from the weekend.

AM: 10 miles with 4 x 1 mile on the road w/3 min jogs. Splits were 5:01, 5:01, 5:03, 4:57. Happy with this one especially after a hard long run on Sunday. Cooled down a couple of miles to finish it off.

PM: 4 miles easy on the way home from work. Legs were toast from the morning session. 

8 miles easy. Perfect weather for this one. It took a couple miles to loosen up and then I had a nice enjoyable easy run.

12 miles at a moderate pace with a couple faster towards the end. I finished the run with 6 x 100ish strides for a touch of speed. Great weather again this morning. 

10 miles with a quick track workout. I ran to the track and did some drills and strides before jumping into a 12 x 400 w/400 jogs workout. The first and last one were 68 and the rest were all 69 so I was happy with the consistency. These were still in control as far as form goes but I honestly didn't have a ton of wiggle room. I think 68s the whole time would have been too fast. Good workout though. Have a great weekend!