10 miles: This was more of an up tempo run. I was running at a decent pace and then ran the last four miles in 23:37 as an actual tempo segment. I felt good this morning and the faster pace was coming easily. Always a good sign. Tomorrow is my 10 year wedding anniversary. My wife and I are headed to Carlsbad for the Carlsbad 5000 and a mini vacation. Definitely excited for this one. |