AZ Run Dad

Week starting Mar 22, 2015

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
75.60
Sun, Mar 22, 2015
Total Distance
14.00

14 miles easy round the neighborhood. Got it in early so my wife could go run with a group.7:15 pace. Legs felt pretty good.

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Mon, Mar 23, 2015
Total Distance
8.50

AM: 8+ miles 7:15ish and then some strides. 

PM: Strength and conditioning class

 

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Tue, Mar 24, 2015
Total Distance
14.60

AM: 10.6 miles with 5 x 2k w/90 second jogs. I was thinking 7:20 but I ended up quite a bit faster. Splits were 7:00, 7:09, 7:08, 7:05, 7:02. I didn't look at my watch so those were all off feel and a little inconsistent. Pretty happy with this workout.

PM: 4 miles no watch at Freestone Park

 

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Wed, Mar 25, 2015
Total Distance
12.50

AM: 8.1 miles easy. 7:22 

PM: 4 miles + 6 strides in the grass 

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Thu, Mar 26, 2015
Total Distance
10.00

AM: 10 miles w/10 x 1/4 mile in 73-74 avg. w/equal jogging rests. This was a pretty hard one for me. It's been a while since I've done 400s this fast and I could feel it. 

PM: strength and conditioning class

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Sat, Mar 28, 2015
Total Distance
16.00

5 mile warmup then into 8 x 1 mile with a 5:48 avg. 1 min jogs for the rests. This was a tough one but I'm improving and I'll take it. Ran a couple easy miles with my wife to finish it off.

 

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Totals
Total Distance
75.60
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