Met with John, Natalie,and Tanaya at Horse Lovers Park in Scottsdale. We started at 5 with headlamps and warmed up 6 miles before starting a 2 x 4 mile workout. Rest was a 1 mile jog between sets. We were on a mostly flat dirt trail in the desert which was nice to avoid any traffic. We were targeting 6:10 and we were right there. A little fast on the first set and right on for the second. Cooled down a couple after to make 17 for the day. Effort was harder than marathon pace but a always felt like I could pick it up. Really good workout for me.
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