AZ Run Dad

May 09, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 19, 2014
Total Distance
17.00

Long Run with progressive finish. After 10 miles I started at AT pace and worked down to faster than LT pace. First 10 were about 6:55 then I went 6:16, 6:07, 6:00, 5:53, 5:55, 5:42. Cooled down one mile after that. I almost stopped at 15 but I'm glad I kept going and was able to drop some time on the last faster mile. Nice mental boost. Overall pleased with this run.

Comments
From Brandon Dase on Sun, Jan 19, 2014 at 12:37:18 from 67.214.231.170

I love this. Runs like this just plain build fitness. Great work.

From Matt Poulsen on Sun, Jan 19, 2014 at 17:39:27 from 174.23.170.216

Nicely done!

From Derek D on Sun, Jan 19, 2014 at 18:40:36 from 68.109.132.154

Thanks guys! I definitely need runs like this to build strength.

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