Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
I ran 6 miles easy then did an 4 mile LT tempo in 5:48, 5:46, 5:42, 5:43. I felt good today although I did get a little fast toward the end. I'm definitely seeing improvement now and it feels good. Now I just need to run that pace for 22 more miles.
Comments
From RileyCook on Sat, Jan 11, 2014 at 11:21:00 from 73.52.134.194
22 more miles? You got it! You seem to be on a good upswing and I think you'll just continue to see improved fitness between now and April.
From Matt Poulsen on Sat, Jan 11, 2014 at 22:18:06 from 174.52.216.185
Solid week, Derek!
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