AZ Run Dad

Week starting Dec 15, 2013

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.60
Sun, Dec 15, 2013
Total Distance
10.00

10 miles easy a little later than normal which meant running in the light for the first time in a while. Got to run on a good amount of dirt this morning. AP 7:25

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Mon, Dec 16, 2013
Total Distance
7.00

7 miles easy. Legs were a little tired from upping the mileage the last couple weeks. 

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Tue, Dec 17, 2013
Total Distance
10.00

10 miles: Headed out this morning with the good intention of an easy 10 but I was feeling pretty good so I decided on a tempo run. I started at AT pace and ended at LT pace. After a 4.4 mile warmup I went straight into a 4.4 mile tempo with splits of 6:13, 6:11, 6:02, 5:56, and 2:10 for the last part. Ended up being hard towards the end. My body must be tired because I wasn't looking at my watch but was expecting to be a little faster when I looked. Nice run overall though.

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Thu, Dec 19, 2013
Total Distance
10.10

10 miler mostly easy this morning. I really needed yesterday off so I listened to my body and took it. Most of my miles were easy this morning with a few slightly pushing miles toward the end. 

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Sat, Dec 21, 2013
Total Distance
8.50

8 miles easy then 6 x 100ish strides. Bug going around the family so didn't feel great but not horrible. 

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Totals
Total Distance
45.60
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