AZ Run Dad

Week starting Aug 24, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

31.00

Sun, Aug 24, 2014

Total Distance

8.00

My injury is getting better. Very little pain today after 10 yesterday.

Comments(1)

Tue, Aug 26, 2014

Total Distance

5.00

5 miles on the treadmill followed by a PR for the 2000 meter row then a spin class with my wife, sister, and brother in law. Fun afternoon exercising at the gym.

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Wed, Aug 27, 2014

Total Distance

5.00

5 miles outside on the way home from work. Too hot to be enjoyable. Crossfit class later with my wife.

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Thu, Aug 28, 2014

Total Distance

5.00

5 miles on the treadmill then some lifting after.

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Sat, Aug 30, 2014