AZ Run Dad

Week starting Jan 26, 2014

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.50
Sun, Jan 26, 2014
Total Distance
10.00

10 miles easy. We took the kids to Moster Jam last night and didn't get to bed until 10 which is the middle of the night for me. I actually slept in past 5 and waited for my wife to finish her run. That meant running in sunlight for the second day in a row. New record! Anyway, great weather, nice run on the dirt.

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Mon, Jan 27, 2014
Total Distance
8.00

8 miles easy and early

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Tue, Jan 28, 2014
Total Distance
14.00

AM: 10 miles: Warmed up my usual loop with drills and strides then I did 2 x 2 miles in 10:48, 10:51 with a 3 min recovery jog. I thought I would have to fight to hit 11 min which was the goal for this workout so I was pleasantly surprised. First one felt really good and second one was tough. Cooled down a few miles after. 

PM: 4 miles with Ariana on the way home from work.

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Wed, Jan 29, 2014
Total Distance
10.00

10 miles around the neighborhood 

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Thu, Jan 30, 2014
Total Distance
12.20

12.2 Miles in Fountain Hills. We had a nice group at 4:45 for this one. Plenty of hills at a moderate effort. 

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Sat, Feb 01, 2014
Total Distance
7.30

7.3 miles including 6 strides along the ocean in Carlsbad. Planned a vacation with my wife and found a nice competitive 10k while we are here so I'll be racing tomorrow. Hoping to go under 35 minutes. We drove the course today and it's an out and back along the ocean with some rollers. I'm looking forward to it. 

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Totals
Total Distance
61.50
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