AM: 10 miles: Warmed up my usual loop with drills and strides then I did 2 x 2 miles in 10:48, 10:51 with a 3 min recovery jog. I thought I would have to fight to hit 11 min which was the goal for this workout so I was pleasantly surprised. First one felt really good and second one was tough. Cooled down a few miles after.
PM: 4 miles with Ariana on the way home from work.
|