AZ Run Dad

May 05, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 08, 2014
Total Distance
10.00

Track Workout: met with some folks at the SCC track at 5 am. I haven't done a workout on the track for a long time so it was a nice change. My Dad has offered to open up our shop one day a week for me while I train for Boston. This will enable me to meet with a group at 5 am once a week. I will rotate between a workout and hilly run on those days. Anyway today was 16 x 400 with 100 jogs (30 sec). I averaged about 82 and felt pretty good. The short rests made the workout. 

Comments
From Jake K on Wed, Jan 08, 2014 at 09:52:50 from 199.190.170.28

Just having that one day a week for a group workout makes a big difference.

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