Plan today was to do this as a hard workout with an 18 mile run with the last 10 in 57:30 (5:45 pace). I am racing a 15k next weekend and was given an entry into Phx so that is why I did this. Anyway, I parked a few miles from the start and ran along the course before flipping and running back to the start with about 5 minutes to spare. I ran about 4.5 miles there. I took the first three miles easy and ended up running with some friends averaging around 6:35 or so before picking it up at mile 3. It was somewhat fun passing so many people but as I got to the faster people I crept up on them more and more slowly. I ended up within seconds of 57:30 for 10 miles and ended with a time of 1:18:32. Running the 10 miles faster was not easy by any means but it wasn't half marathon effort either. I'd say my effort felt between half marathon and marathon effort. The weather turned out to be much better than expected with not much rain and only a slight headwind most of the way. Just my opinion but the conditions probably were costing about 5 seconds a mile which is not bad. I cooled down another 3 miles after and I was pretty beat.
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