AZ Run Dad

Lost Dutchman Half Marathon

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Lost Dutchman Half Marathon (13.11 Miles) 01:15:05, Place overall: 2, Place in age division: 1
Total Distance
18.50

I've done this race a few times and I really like it. It's has a small local feel and is well organized. The setting is really nice and the course is challenging. I chose to do this one again this year because I think it will help with my long term goal which is Boston. The course is a hilly out and back near the base of the Superstitioin Mountains. I knew my friend Ricardo would be doing the race and we are really close right now. We planned on working together as much as we could. When the race started we were racing for 2nd place fairly quickly. My goal for the first two miles was to be conservative and not look at the watch until the mile markers. Well the first one felt easy but it was a 5:57 which was a little too conservative. I picked it up immediately and my race was on. Ricardo and I ran side by side and progressively brought the pace down. I felt like we were running hard but just barely within my limits. There were a couple of moments where I almost let Ricardo go but I made the choice to run his more aggressive race and see how it played out. We made the turn in 37:50 or so and I started to feel pretty good. The mental side of heading for home plus running by and receivng encouragement from the other runners gave me a boost. The hardest part of the course comes at about 8 1/2 to 10 1/2 miles with a couple of miles of uphill and today a headwind. Ricardo asked if we could share the work each half mile during the stretch and I said yes. He lead the first 1/2 mile and I literally felt like I was jogging so when I took over at 9 miles I put a gap on him and that was the last we ran together. I could feel the difference right away of runnning solo and in front vs behind. I suffered pretty good the rest of the way up the hill but bottoming out with a 6:01 mile. I had put about 10 seconds on Ricardo in the 10th mile. The last 2.5 miles are a slight downhill and we had the wind in our favor so I was able to pick it back up and have a decent finish. I feel like I ran really hard and couldn't have got very much more out of myself. I was able to see my wife and kids with about a 1/4 mile to go which was great. This was 7 seconds slower than I ran last year so I'm happy with the progress I've made since taking a break. The winner was a high 1:11 and was a spec in the distance for most of the race. I finished 2nd in 1:15:05 and Ricardo was 15 seconds back. By the way Ricardo just turned 50! He has been breaking all the state age group records the last few weeks since his birthday. Overall happy with the race and my effort. Great day of running!

Splits: 5:57, 5:51, 5:49, 5:34, 5:37, 5:48, 5:43, 5:34, 5:49, 6:01, 5:48, 5:28, 5:33, 28 seconds

Course Profile from a random runner

Comments
From jtshad on Sun, Feb 16, 2014 at 15:16:38 from 69.20.183.178

Congrats on a strong race! Nice job and good time.

From Jake K on Sun, Feb 16, 2014 at 17:40:40 from 67.177.11.154

That's a pretty tough course. Good Boston simulator. Nice racing... you're coming into good form. Only a few ticks off last year, but you are on a major improvement upswing right now. Keep it going man! See you in a few weeks at the PHX starting line.

From Jason D on Sun, Feb 16, 2014 at 18:22:00 from 24.1.80.94

Strong race, Derek. The guy who won is at least 31:30 10ker on the roads (he went to school in Maine with me and I recall him running Beach to Beacon in 2012).

Looks like you have some more longer races coming up as you head into Boston. Good stuff.

From Steve on Sun, Feb 16, 2014 at 19:13:14 from 66.87.69.100

That Half course is tough. Lots of hills. Great time on it!

From Derek D on Sun, Feb 16, 2014 at 19:51:41 from 68.109.132.154

Thanks guys! Jake, another 2nd for Camryn;( See you in a couple weeks.

From Brandon Dase on Mon, Feb 17, 2014 at 05:33:56 from 67.214.231.170

Very strong race Derek. I love seeing the pendulum swing for you in such a great direction. It reinforces the importance of the break you took. Nice work!

From Superfly on Mon, Feb 17, 2014 at 10:09:59 from 74.211.21.81

Great job on a tough course. Boston is looking good!

From RileyCook on Tue, Feb 18, 2014 at 09:28:44 from 172.56.9.90

Great race Derek. Sounds like you got out there and simply raced Ricardo. Sometimes we run our best when we forget the clock and simply race. Great job, fun read.

From Andrea on Tue, Feb 18, 2014 at 10:13:13 from 72.37.171.52

Nice race Derek!

From AngieB on Wed, Feb 19, 2014 at 12:24:39 from 70.103.189.14

Nice race Derek! It's good to see ya back at it cracking hard. How is Alison? Tell her I said hi.

From Derek D on Wed, Feb 19, 2014 at 13:00:30 from 184.176.130.105

Thanks for the kinds words everyone. Angie: Allison started back training about 6 weeks ago. She is actually running a 5k this weekend in Tucson. I'll tell her you said hi.

From Burt on Wed, Feb 19, 2014 at 14:11:41 from 71.216.109.214

Maldonado is the real deal. Good job!

From Matt Poulsen on Sat, Feb 22, 2014 at 14:55:47 from 50.168.224.197

Very nice race, Derek!

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