AM: 10.45 w/Cruise intervals: warmed up my standard loop with some drills and strides then did 8 x 1k with 30 second jogs. With the short rests this was meant to be a strength workout. Splits were 3:26, 27,26,27,26,26,26,20. I kicked it in on the last one. Average for the 5.45 miles including the jogs was 5:42 pace. The first half of the workout felt pretty comfortable and I was working on the last few. I'm pretty happy with this one. Cooled down a couple miles after.
PM: 5 miles easy on the way home from work. Another shirtless 80 degree run.
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