9.65 miles: Warmed up 2.85 miles including drills and strides before starting 8x 800 with 2 min jogs on the roads. This was a tough one. Averaged 2:34 with a range of 2:32-2:36. The jogs were quite slow (8:30-9:15 pace) but I had to recover and that is what it took. I was surprised I could go this fast already but I'm not going to lie...it was HARD! |