Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
8 miles mostly easy with the exception of four laps at the track where I ran the straights really hard and the curves at a steady pace. Nice work for developing some power. 7 min avg.
Comments
From RSB on Tue, May 20, 2014 at 11:16:46 from 204.43.204.110
Nice job Derek! That is one of our staple things I do with my team when they finish of their regular run. Good work!
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