3.75 mile warm up then into a 4 mile tempo with splits of 5:42, 5:33, 5:28, 5:20. 2.25 cool down. Tempo was tough towards the end. I didn't look at my watch once during the 4 miles. It was kind of fun to check to see what the splits were . Maybe I should do this more often. Our trip to Duluth for the Gary Bjorkland is off so I'm not training for anything at the moment.
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