AZ Run Dad

April 29, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 22, 2014
Total Distance
21.00

21 mile long run: ran about 8.5 easy around the neighborhood then changed into the A6 (first time wearing these: A+ awesome shoe!) then did 3 x 3 mile LT efforts with 1 mile easy between. I was thinking 5:45ish but I felt great today and ended up a bit faster. Also wanted to keep the recovery miles at a normal easy pace rather than a shuffle. Splits were 17:02 (5:42, 5:40, 5:40), 7:05, 16:56 (5:40, 5:39, 5:37), 7:07, 16:52 (5:41, 5:39, 5:32). Finished easy after that. The faster parts felt hard but I felt smooth and had something left at the end. Recovery week paid off today! 6:22 AP

Comments
From jtshad on Sat, Feb 22, 2014 at 10:02:51 from 69.20.183.178

Wow, awesome workout! You are running strong!

From Matt Poulsen on Sat, Feb 22, 2014 at 14:56:38 from 50.168.224.197

Great session today! Boston is yours to destroy! Keep up the good work.

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