AZ Run Dad

April 27, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 19, 2013
Total Distance
14.00

14 miles 6:24 pace: Ran 5.5 easy then did 6 x 1 mile w/1 min jog recoveries. Splits were 5:36,5:35,5:36,5:33,5:33,5:28 (kicked at the end).  I jogged a couple of easy miles to finish off the day. The miles were tough especially when I got down in the lower 5:30s. Tell me My current LT pace is right around 5:35. Good run today, I'm happy with it and got some confidence from it. Allison and I are headed to the Rock n Roll AZ expo and then we'll be out there tomorrow cheering on Jake and a bunch of other people tomorrow.

Comments
From Jake K on Sat, Jan 19, 2013 at 10:49:06 from 98.165.228.80

Nice. Strong and consistent.

I'm not sure when were headed to the expo, probably in an hour or so... I'll text you in case you're still around

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