14 miles: 3+ mile warm up then into 3 x 2 mile repetitions with 3:30 jogging between. Splits were 11:05 (5:31, 5:34), 10:56 (5:29, 5:27), 10:56 (5:28, 5:28). This was pretty hard. I couldn't have done another set at that pace today. I didn't have a plan when I walked out the door so I'm really happy with this workout. 4 miles cool down after. For the time being I'm enjoying not being on a schedule and just making up things as I go.
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