12 miles with a VO2 Max workout. I warmed up 4 miles with drills and strides then did 2 x 2 mile on the road with a 3 min jog between. Splits were 10:48 and 10:44. I went out faster on the first mile of both so I had a bit of a positive split on both reps. This workout was pretty hard, especially the second mile of the second rep. I was happy with the times though and I feel very fortunate to have completed it. It's been a tough week. Cooled down about 4 miles to finish off the workout.
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