12 miles with VO2 Max Reps: typical warm up with drills and strides then 10 x 1/2 mile on the road with 2 min jogs. Splits were 2:31,33,37,32,37,32,35,32,35,31. Odds are slightly up/evens slightly down. Hard workout but I felt good. Nice to have the strength for 10 of these today. Easy the rest of the week!
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