12 miles around the neighborhood + 6 strides. My legs felt pretty good today so I was able to run a few miles under 7 minutes for the first time this week. I got a relatively late start because my Dad felt bad when I told him I had to get up at 2:15 to get 12 miles in before work so he opened up for me. I slept on until 3:30 and it was great. The neighborhood is much livelier at 4:30 than at 3. 6:44 AP
|