AZ Run Dad

April 28, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 13, 2014
Total Distance
12.20

12.2 Hilly miles in Fountain Hills with Ricardo, John, and Brent. Nice easy run and great conversation. 7:23 pace. I tried the recovery boots at a local running store here yesterday. They are inflatable boots that compress and decompress around your legs to help with recovery. I quite enjoyed them and my legs felt great after. Not scientific but hey at least I felt good. 

Comments
From Jake K on Thu, Feb 13, 2014 at 15:55:47 from 199.190.170.28

Those things are pretty awesome. Like a 360 inflatable foam roller. What's the retail cost on those bad boys?

From Derek D on Thu, Feb 13, 2014 at 16:01:04 from 68.109.132.154

Yesterday it was on the house but they do a punch card for 10 30 min sessions which cost $100 and then they throw in 2 more for free. They have recliners so it's a pretty nice and relaxing 30 min especially with a 6 and 4 year old at home.

From Jake K on Thu, Feb 13, 2014 at 16:12:09 from 199.190.170.28

I bet there are like 3 of those things sitting in the empty Oregon Project house in Park City right now that I should be able to borrow :-)

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