10 miles with VO2 Max workout: did the workout that I failed to do yesterday. Motivation has been tough the last few days. It was mentally tough to get going but I made it through and had a pretty good workout. I warmed up 2.85 miles with drils and strides then did 4 x 1 mile on the road with 3 min recovery jogs. Splits were 5:13, 5:11, 5:13, 5:07. Tough workout and I was extremely happy to get through it. Hopefully this will lead to some stronger motivation.
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