AZ Run Dad

May 11, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 10, 2014
Total Distance
10.00

10 miles with 8 x 1/4 mile repeats: Horrible execution this morning. Workout was 8 1/4 mile repeats with equal jog. My goal was nice and smooth 74s. Instead I started with a 68 then took a few repeats of 73 to truly recover and then went too fast again with some 71s and 72s. A very uneven workout this morning but oh well. 

Comments
From Jake K on Sat, May 10, 2014 at 13:21:15 from 98.202.128.218

At least you were able to stay ahead of the goal despite the quick start... you're just too fast :-)

Its so easy to run the first rep too quick when you're doing 400s.

From Matt Poulsen on Sat, May 10, 2014 at 15:22:04 from 50.168.224.197

Still a fine workout! You are very fit right now.

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