Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
10 miles moderate progression. Started easy and made it down to 5:42 for the last mile. I didn't plan this is just happened to turn out that every mile was faster than the previous. Once I got going I just rolled with it. 6:30 avg.
Comments
From RSB on Fri, May 09, 2014 at 09:36:59 from 204.43.204.116
Great 10 Derek, those are the best runs...
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