AZ Run Dad

May 01, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 16, 2013
Total Distance
14.05

AM; 10 miles: Felt good today and once I got going I decided it would be a faster day. I didn't look at my watch once so this one was all effort based. My plan was to run the last 4 as a tempo effort. The run turned out to be a lot faster than I thought. Last 4 were 5:40, 5:42, 5:20, 5:16. I was giving a very hard effort the last mile. I seem to run better when I don't look at my watch. AP was 6:04.

PM: 4 miles easy Freestone Park 

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