AZ Run Dad

Carlsbad 5000

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Carlsbad 5000 (3.11 Miles) 00:15:38, Place overall: 6, Place in age division: 6
Total Distance
11.00

15:38 and a PR today. Completely went for it and it paid off. A lot of pain but no fear. Kilometer splits of 3:05, 3:05, 3:12, 3:10, 3:04. 3 weeks to Boston!

We are here with the kids and my wife's parents so my wife and I got to warm up together which was nice. We ran about 3 miles and made it to the start area with about 15 minutes to go. Plenty of time for some drills and strides. They have individual races for under 29, 30-39, masters, and the elite races which are unbelievable to watch. My wife and I were in the 30-39 race. The race atmosphere is lively and competitive. I was excited. When the horn went off my goal was simply to stick  with the lead group as long as I could. The group wasn't a tight pack but I was up towards the front. I went through the first mile in about 4:52. It already hurt but I didn't care. I continued to push and went by some guys. I was probably in about 10th place around at the first mile. The harder part of the course is the second mile. It has a gradual hill and was into the wind which wasn't much today. I passed a couple of more guys during mile 2 and I continued to push as hard as I could. Even though I was hurting I was overcome with confidence. I came through two mile in around 9:52. It was exciting to see that there were only a handful of guys ahead of me. I contined to put the pedal down as hard as I could. I was able to have a decent finish and ended up in 6th place. Obviuously I'm really pleased with this result. I am proud of the way I competed today and once again I had a good race when I didn't pay much attentiion to my watch. I'm not going to read too much into this for my marathon training other than that I am pretty fit right now. Using this same strategy in Boston will result in a quick death. No thanks! This is a great race and a highly recommend it. 

Comments
From RileyCook on Mon, Mar 31, 2014 at 00:11:52 from 73.52.134.194

Freakin' awesome Derek. Congrats.

From Jake K on Mon, Mar 31, 2014 at 09:40:29 from 199.190.170.29

Great race. Couldn't have done this any better. Running a 5K PR while focusing on the marathon really shows how fit you've gotten this winter. Congrats!

From jtshad on Mon, Mar 31, 2014 at 11:23:25 from 141.221.191.225

Congrats on the PR and great race! You are fit and strong and ready to rock Boston as well.

From SpencerSimpson on Mon, Mar 31, 2014 at 18:34:08 from 67.137.129.50

great PR and fun time there. Hope you got to see Lagat go 13:14 there. You're looking awesome for BOSTON...MIH

From Andrea on Mon, Mar 31, 2014 at 18:40:31 from 67.177.11.154

Great race Derek! Way to go for it and really compete out there. Carlsbad sounds so fun!

From Derek D on Mon, Mar 31, 2014 at 19:25:35 from 68.109.132.154

Thanks everyone. Do this race if you ever get a chance. I am going to try to do it every year. I saw Lagat but Gebremeskel's kick at the end was devastating and something you just don't see on the roads.

From Matt Poulsen on Sun, Apr 13, 2014 at 16:40:05 from 50.168.224.197

Very impressive, Derek! Nicely done!

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