AZ Run Dad

Phoenix Half Marathon

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Phoenix Half Marathon (13.1 Miles) 01:18:32
Total Distance
20.50

Plan today was to do this as a hard workout with an 18 mile run with the last 10 in 57:30 (5:45 pace). I am racing a 15k next weekend and was given an entry into Phx so that is why I did this. Anyway, I parked a few miles from the start and ran along the course before flipping and running back to the start with about 5 minutes to spare. I ran about 4.5 miles there. I took the first three miles easy and ended up running with some friends averaging around 6:35 or so before picking it up at mile 3. It was somewhat fun passing so many people but as I got to the faster people I crept up on them more and more slowly. I ended up within seconds of 57:30 for 10 miles and ended with a time of 1:18:32. Running the 10 miles faster was not easy by any means but it wasn't half marathon effort either. I'd say my effort felt between half marathon and marathon effort. The weather turned out to be much better than expected with not much rain and only a slight headwind most of the way. Just my opinion but the conditions probably were costing about 5 seconds a mile which is not bad. I cooled down another 3 miles after and I was pretty beat. 

Comments
From Matt Poulsen on Sat, Mar 01, 2014 at 15:22:21 from 50.168.224.197

Great workout! And a smart one, too.

From Burt on Sat, Mar 01, 2014 at 15:31:43 from 71.223.117.24

Yeah, great workout.

From Jake K on Sat, Mar 01, 2014 at 16:50:10 from 72.201.179.106

Glad we could get in a few cooldown miles today. Good luck at MTF, you're looking good right now!

From RSB on Sat, Mar 01, 2014 at 17:46:46 from 68.225.197.103

Nice workout Derek! Sorry we didn't have a chance to talk at the race!

From Derek D on Sat, Mar 01, 2014 at 21:21:38 from 68.109.132.154

Thanks guys. Another fun day of running.

From RileyCook on Sun, Mar 02, 2014 at 20:42:18 from 73.52.134.194

Nice race/workout Derek. I agree that the wind wasn't nearly as detrimental as I thought it would be. 5 seconds per mile sounds pretty fair.

Good luck next week in 15k. I hear that's a pretty awesome race.

From Superfly on Mon, Mar 03, 2014 at 16:57:40 from 74.211.21.81

Nice workout! I'm excited to see how well you'll run in Boston.

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