AZ Run Dad

Week starting Nov 11, 2012

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
58.93
Sun, Nov 11, 2012
Total Distance
6.47

6 easy + strides

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Mon, Nov 12, 2012
Total Distance
8.00

8 easy miles

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Tue, Nov 13, 2012
Total Distance
15.10

AM: 11.1 miles: Whew! This was a hard one. Did 10 x 800 w/2 min jogs. Nothing easy or comfortable about this one today but I was happy with the splits. I think this workout is the Yasso 800 workout but I will not be running a 2:28-29 marathon as some people say the workout suggests. I warmed up 2.85 miles w/drills and strides and cooled down a little over a mile. Splits: 2:29 2:27 2:28 2:30 2:28 2:29 2:29 2:29 2:30 2:29 Hard!

PM: 4 miles easy.  Great weather and also last double of the cycle.  I'm happy about that.  Work has been busy and I'm usually just ready to be home instead of stopping for a run.

Comments(3)
Wed, Nov 14, 2012
Total Distance
6.06

6 recovery miles on the canal in Phoenix.

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Thu, Nov 15, 2012
Total Distance
15.00

Ran to the canal from work and did 3 x 32nd hil from the canal to Lincoln Rd.  Ran up hard and had splits of 6:00 for those miles.  Ran down at normal long run pace.  Legs felt tired on the hills today but I had a nice boost the last few miles on the way back to work.

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Sat, Nov 17, 2012
Total Distance
8.30

8.3 miles with some HM to MP 1 min pickups in the last four miles.

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Totals
Total Distance
58.93
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