10 miles w/ 1/2 mile repeats: Warmed up my usual loop with some drills and strides then did 8 x 1/2 mile repeats with 90 seconds jog. 2:44, 2:38, 2:44, 2:40, 2:45, 2:39, 2:44, 2:37 were the splits. Odd number goes up a little but my splits are never this different so I'm not sure if it was GPS or what. Seemed like similar effort. Anyway, this was a good workout for me with less rest and a little quicker than a few weeks ago with the same workout.
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