AZ Run Dad

April 27, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 15, 2013
Total Distance
10.57

This was a great 20 x 400 session this morning. It was a nice mix of a mental and physical challenge. I did these on the road and took short recovery jogs of about 100m. I averaged 78-79 seconds which by itself isn't that fast for me but with the short rests and large volume that pace got tough. I feel like I got a great stimulus from this workout. I did my typical 2.85 mile warm up with drills and strides and cooled down a mile after. I love the feeling I get after a workout like this.

Comments
From Jake K on Tue, Jan 15, 2013 at 09:11:47 from 155.100.226.191

There's always something that feels good about completing an interval session w/ a ton of reps. Good workout!

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