AZ Run Dad

April 29, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 19, 2015
Total Distance
10.00

Mixed bag today. Warmed up 3 miles then I went straight into a 4 mile tempo in 24:48 (6:12 avg.) which was meant to be marathon pace. My legs were tired so it was much more difficult than it should have been. After the tempo I did 8 x 200 w/200 jogs in about 36-37 avg. those felt good. I'm trying to get some speed and power back so I'll be mixing in some shorter quicker stuff. Good day of training overall. Much needed day off tomorrow.

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