Long Run: 16 miles with some LT repeats. I ran 7.3 miles around 6:50 pace then did 6 x 1 mile repeats with 1 min jogs between each one. Goal was LT pace. Splits were 5:44, 5:41, 5:43, 5:41, 5:40, 5:36. Conditions were pretty bad this morning so I was really happy with this workout. After a fun dinner with drinks last night I wasn't even sure I would attempt this so definitely a bonus to get this one in and do it well. I was wiped out by the end for sure. We took the kids for a hike after and it was confirmed that I had pushed my legs on this workout.
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