AZ Run Dad

May 09, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.60

Had to get out early because my wife was heading out to meet a group of runners. I warmed up four miles or so then did a short fun workout. I did 5 x (4 x 100 hard/100 jog) with 100 walks after each set. It was hard work but fun and went by extremely fast. The beeps on my watch were coming fast and furious. Splits were very inconsistent as you might expect with the Garmin and 100 meter splits. Hit a 14 sec for 100 and as slow as 20. Neither of those were probably right. Nice little workout this morning.

Interesting Q & A session with Alberto Salazar. Some good stuff here.

Comments
From RileyCook on Tue, Sep 10, 2013 at 10:05:59 from 208.54.5.248

Thanks for the link. I'll have to watch those videos when I get home from work.

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