AZ Run Dad

Carlsbad 5000

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Carlsbad 5000 (3.11 Miles) 00:15:44, Place overall: 10, Place in age division: 10
Total Distance
12.00

15:44 was my official time and I'm not sure of my place exactly but I was somewhere around 10th. The races are all divided into age groups so I was running with only 30-39 year olds. This is our second year in a row doing this race and we love it. It's very well organized and the city is very into the race. It's also not a bad place to be hanging out by the ocean. My workouts have been going well lately and I knew I could run somewhere in the high 15s. It was just a matter of executing. I actually got really nervous this morning about being able to put it all together but everything worked out. I convinced myself I would not look at my watch and I would just compete. I've never been able to do that but it paid off. I set my watch to split at each kilometer but I only looked at the 4th one. There are a lot of fast people at this race and there was a group of about 15 that I was at the back of. I felt good and went with it just trying to hang on to the lead group. I had a feeling we were out quick and I hit the mile (clock on the course) in 4:54. Instead of telling myself I was too fast I told myself I was having a good day and kept getting after it. The second mile is the slowest mile on the course and I was able to pass a couple of guys there. I hit the two mile marker at 10:04 and I knew I would break 16. I have no idea what my third mile was but I first saw the clock when it said low 15s with a little more than 200 to go. I was able to have a strong kick and I was really happy with the result. My 1k splits on my watch were 3:05, 3:10, 3:09, 3:11, 3:07. This was an 11 second road PR and 19 seconds faster than last year. If I'm still competing next year I will be back for this race. It's a good one! We stayed around and watched the elite race afterwards. Amazing how fast they were running. The Olympic silver medalist at 5000 meters (Gebremeskel) won in 13:21. They were so impressive. 

Comments
From Jake K on Mon, Apr 08, 2013 at 08:36:48 from 155.100.226.191

Nice Derek! I figured after those 1200s the other day you were good for a PR if weather, etc cooperated. Smart race but I also admire the aggressive racing. You put yourself up there in the mix and that paid off. Looking at the 1K splits you ran it perfectly - get out well, hold on in the middle but don't slow down too much, and then close it hard.

Well done, congrats!

From Derek D on Mon, Apr 08, 2013 at 09:48:33 from 70.164.111.145

Thanks Jake! It was really nice to race without using the watch as a crutch. Very liberating.

From Rachelle on Mon, Apr 08, 2013 at 11:25:27 from 199.190.170.21

Very exciting Derek! Congrats on the big PR.

How did Allison do?

From Derek D on Mon, Apr 08, 2013 at 18:22:17 from 68.109.132.154

Thanks Rachelle. Allison was really pleased with her race. She ran 18:26 but she hasn't even done a workout yet and she just broke 40 miles this week. She was pleasantly surprised.

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