AM: Hilly Half Marathon today: 13.1 6:29 pace Ran 3.5 miles from work up to the canal and 32nd then did 6 straight miles at marathon effort up and down the hill from the canal to Lincoln up 32nd St (125-130 ft over a mile). Splits were 6:18,5:55,6:08,5:47,6:08,5:37. Felt pretty good on those. Finished easy/moderate back to work and felt like I still had a lot of energy. This run helped me in a lot if different ways. PM: 4.35 miles w/4 easy and 6 strides in the grass. Legs were tired from the morning session but it was another very enjoyable run with the perfect weather we've been having. | 