8 miles with the last 4 in 23:20. I wanted to run an easier tempo at around 6 min pace but as usual I ran faster. I was 5:58, 5:51, 5:50, 5:40. It really felt pretty smooth most of the way but I could feel the 5:40 at the end with my lack of endurance and overall conditioning. This was still a nice surprise though given my recent running. |