8+ miles with 4 easy then a 4 mile tempo in 22:50 (5:53,5:46,5:42,5:28). I almost stopped running faster after the 5:53 mile because I wasn't feeling it but I'm glad i kept going. It started feeling better after that. The last mile in 5:28 was hard. I lack discipline when trying to run slower tempos. I was happy with this one given my current fitness and how I felt after the first quicker mile. |